Virtual Consultation

Description

 

 

Initial Virtual Meeting Entails

• Assessing your goals, fitness level, current challenges, and potential strategies for personal and physical development.

• Discussing your personal and professional aspirations, as well as fitness and health-related goals.

• Lifestyle Evaluation: Understanding your daily habits, routines, and stressors.

• Mindset & Motivation: Exploring your mindset and identifying limiting beliefs. 

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Customized Strategy Development

You will be provided with an overview of how the program will help you, including:

• A proposed fitness plan tailored to your level and goals.

• Recommendations for mindset shifts and habit changes.

• Strategies for personal growth, such as time management, goal tracking, or overcoming challenges.

 

Discussion of Training Options

• Explaining the available fitness packages, pricing, and expectations. ​

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Action Plan

• You’ll leave the session with a basic action step, such as tracking your current habits or starting a simple workout routine.​​​​

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Virtual consultations are complimentary; however, a $10 fee is required to secure your appointment and help prevent cancellations and no-shows. This fee is deductible from any fitness program or service you choose after your consultation.

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Cancellation Policy:

To cancel or reschedule, please contact us at least 24 hours in advance