COMPLETE FITNESS PLAN: Fitness & Nutrition Protocols

A Complete Fitness Plan to help you achieve a peak physical condition, and adopt comprehensive protocols, effective training techniques and health strategies. This is a comprehensive program to transform your overall lifestyle and enhance your fitness.
 
WHAT'S INCLUDED:
 
12-week workout plan: resistance-based strength training exercises to build an hourglass body shape, strong core and glutes; routines designed for burning fat and improving endurance; flexibility and mobility exercises; and targeted ab workouts to strengthen and define your core.
 
Effective Training Strategies 
Video tutorials for each exercise
Nutrition and health development plan
Fitness Protocols List
Nutrition Protocols List
Nutrition Guidelines: What to Do and What to Avoid
Healthy Recipes 
Full Grocery List
What I Eat in A Day
Progress Tracking Tools
Daily Habits and Non-Negotiables list
 
IA-powered app to track your daily habits and non-negotiables list 
IA-powered app to track your food intake, as well as your mental consumption (reading list, podcasts, etc.). 
A complete life transformation
 
 
REQUIRED: A fully equipped gym
 
Recommended equipment:
Ankle Weights
Sliders
Resistance Bands
Hip Thrust Pad
Ankle Straps