SIGNATURE FITNESS PROGRAM: Fitness & Nutrition Protocols

A Signature Fitness Program to Transform How You Train, Eat, and Live. 
 
Inside this program, you'll find a structured, resistance-based training plan to build a lean, strong physique while enhancing endurance, mobility, and recovery. The workouts are designed to help you develop  a strong core, well-defined glutes, and a lean upper body.
 
Alongside training, you’ll get clear nutrition protocols, healthy recipes, grocery lists, and sample meal structures to fuel your body for performance and recovery.
 
You’ll also receive digital tracking tools via the Notion app to help you stay consistent, monitor your progress, and align your daily habits with your goals, supporting not just your physical health but also your mental focus and lifestyle alignment.
 
This program is designed to be repeated for ongoing progress and lasting results.
 
 
WHAT'S INCLUDED:
 
Structured training plan (5 workouts/week, sets & reps for each exercise)
Video tutorials for every workout
Workout protocols (how to reach your fitness goals)
Nutrition protocols (how to nourish your body to be fit and healthy)
High-protein recipes and a healthy grocery list
Daily habits and list of non-negotiables
Performance and recovery tips
Digital tools to track your progress, daily habits, and food intake
Flexibility & mobility routines (stretching exercises)
A complete lifestyle transformation
 
 
REQUIRED: A fully equipped gym
 
Recommended Equipment:
Ankle Weights
Sliders
Resistance Bands
Hip Thrust Pad
Ankle Straps